Digital Support
Our digital support offers are for smokers who cannot attend regular appointments
Our text-based light-touch support
This is simple, flexible, and fully digital option provides an easy way to swap from smoking to vaping, using free vape supplies and supportive text messages, without needing regular appointments or ongoing practitioner contact.
How it works
- Free 12‑week vape support – You will receive voucher codes to order a starter kit and ongoing e‑liquid supplies, delivered directly to your home at no cost.
- Weekly motivational text messages – Our team checks in with you by SMS, offering motivation, guidance, and simple links to request more e‑liquid when needed.
- No appointments needed – You can reply to our messages any time if you have questions – we are here to help when you need it.
- A focus on quitting – The Light Touch programme is designed for people aiming to stop smoking completely using a vape. If you decide that quitting isn’t your goal right now, we can direct you to other support that may suit you better.
You can download Smoke Free App – Smoke Free is the most popular stop smoking app available.
Who is Light Touch for?
The Light Touch offer is available to people living or working in Somerset who want a simpler, more flexible way to get support to quit smoking. It’s especially helpful for people who find it hard to attend appointments because of work, childcare, travel, or anxiety.
What is included:
- A vape starter kit (device + pods + e‑liquid)
- Follow‑up top‑up vouchers during the 12‑week programme
- Weekly supportive SMS messages
Prefer more support?
If you would like behavioural support, stop‑smoking medication, or a more structured programme, our specialist stop‑smoking advisors can help. We can refer you to one of our other service options.
Why quit?
Stopping smoking is the single best thing you can do to improve your health and lifestyle. Once you stop smoking, some of the benefits are immediate and some are longer-term.
Smoking and your physical and mental health
Tobacco smoke contains many poisons which when inhaled, enter the bloodstream and can cause harm to the body. Learn more about what smoking does to your body and mind.
Smoking and your wealth
The average smoker has 13 cigarettes a day, which works out to around 364 cigarettes a month. That is approximately £2,500 a year that you could save by not smoking!
How much could you save?
Savings per week:
£0.00
Savings per month:
£0.00
Savings per year:
£0.00