Smokefree digital support
Get ready to quit smoking with digital support. Flexible tools, advice and guidance for smokers who cannot attend regular appointments.
Thinking about quitting smoking?
Our digital support offers can help you take the first step towards a smokefree life.
Designed for people who cannot attend regular appointments, below you will find free tools, advice and support to help you prepare, stay motivated and build confidence.
Use the the Smoke Free app to create a personalised quit plan, track your progress and get support every step of the way.
The Smoke Free app – Support to help you quit, your way
Quitting smoking can feel daunting, but you don’t have to do it alone. The Smoke Free app offers free, friendly support to help you quit in a way that works for you.
The app includes:
- App-based support with challenges and motivational messaging
- Chat-based access to a stop smoking practitioner
- Nicotine Replacement Therapy (NRT)
- Vape information
Our Light-Touch support
This is simple, flexible, and fully digital option provides an easy way to swap from smoking to vaping, using free vape supplies and supportive text messages, without needing regular appointments or ongoing practitioner contact.
How it works
- Free 12‑week vape support – You will receive voucher codes to order a starter kit and ongoing e‑liquid supplies, delivered directly to your home at no cost.
- Weekly motivational text messages – Our team checks in with you by SMS, offering motivation, guidance, and simple links to request more e‑liquid when needed.
- No appointments needed – You can reply to our messages any time if you have questions – we are here to help when you need it.
- A focus on quitting – The Light Touch programme is designed for people aiming to stop smoking completely using a vape. If you decide that quitting isn’t your goal right now, we can direct you to other support that may suit you better.
Who is Light Touch for?
The Light Touch offer is available to people living or working in Somerset who want a simpler, more flexible way to get support to quit smoking.
It is especially helpful for people who find it hard to attend appointments because of work, childcare, travel, or anxiety.
What’s included
With Light Touch you will receive:
- A vape starter kit (device, pods and e‑liquid)
- Follow‑up top‑up vouchers during the 12‑week programme
- Weekly supportive SMS messages
- Links to helpful resources, troubleshooting guides, and optional access to further support if you want it
More support options to help you quit
If you need behavioural support, stop-smoking medication or a structured quit programme, our specialist Stop Smoking Practitioners are here to help.
Contact us to discuss your options and we will help you access the support that is right for you.
Why quit?
Stopping smoking is the single best thing you can do to improve your health and lifestyle. Once you stop smoking, some of the benefits are immediate and some are longer-term.
Smoking and your physical and mental health
Tobacco smoke contains many poisons which when inhaled, enter the bloodstream and can cause harm to the body. Learn more about what smoking does to your body and mind.
Smoking and your wealth
The average smoker has 13 cigarettes a day, which works out to around 364 cigarettes a month. That is approximately £2,500 a year that you could save by not smoking!
How much could you save?
Savings per week:
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Savings per month:
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Savings per year:
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