After smoking 20–30 cigarettes a day for 50 years, Sue thought she would never be able to quit. However, her diagnosis of COPD was a wake-up call that made her realise she needed to make a change for her health.
Sue said, I decided to quit cold turkey, relying solely on an online app for support. The app provided me with the tools and motivation I needed to stay on track. The withdrawal symptoms were tough, but I found that breathing through a cut-off straw helped me manage the cravings.
One of the biggest challenges I faced was dealing with the withdrawal symptoms. However, the online app was a key factor in my success, offering guidance and encouragement throughout my journey. It’s been 1 year and 11 months since I quit, and I feel so much better.
Quitting smoking has had a significant impact on my health and well-being. My breathing has improved, and I can now enjoy a meal without immediately wanting a cigarette. I’ve also saved a lot of money, which has been a great bonus.
The most rewarding aspect of quitting has been the improvement in my health and the ability to enjoy life without the constant need for a cigarette. My advice to anyone trying to quit is to be in the right frame of mind and use the resources available to you. If I can do it, anyone can.
Quitting smoking has been one of the best decisions I’ve ever made, and I hope my story can inspire others to take that first step towards a healthier life.
Ready to start your smokefree journey?
Smokefree Somerset offers free, friendly support to help you quit in a way that works for you. Whether you’re thinking about quitting, just getting started, or need help staying on track, you’re not alone.
👉 Visit www.smokefreesomerset.org.uk
📞 Or call 01823 356222 to speak to a trained adviser
Your reason is enough. Let Smokefree Somerset help you take the next step.
