After smoking 20–30 cigarettes a day for 50 years, Sue thought she would never be able to quit. However, her diagnosis of COPD was a wake-up call that made her realise she needed to make a change for her health.
Sue said:
I decided to quit cold turkey, relying solely on an online app for support. The app provided me with the tools and motivation I needed to stay on track. The withdrawal symptoms were tough, but I found that breathing through a cut-off straw helped me manage the cravings.
One of the biggest challenges I faced was dealing with the withdrawal symptoms. However, the online app was a key factor in my success, offering guidance and encouragement throughout my journey. It’s been 1 year and 11 months since I quit, and I feel so much better.
Quitting smoking has had a significant impact on my health and well-being. My breathing has improved, and I can now enjoy a meal without immediately wanting a cigarette. I’ve also saved a lot of money, which has been a great bonus.
The most rewarding aspect of quitting has been the improvement in my health and the ability to enjoy life without the constant need for a cigarette. My advice to anyone trying to quit is to be in the right frame of mind and use the resources available to you. If I can do it, anyone can.
Quitting smoking has been one of the best decisions I’ve ever made, and I hope my story can inspire others to take that first step towards a healthier life.
Ready to start your smokefree journey?
Smokefree Somerset offers free, friendly support to help you quit in a way that works for you. Whether you’re thinking about quitting, just getting started, or need help staying on track, you’re not alone.
Please visit our contact us page for more information about how to get in touch.
Your reason is enough. Let Smokefree Somerset help you take the next step.
