Carl’s decision to quit smoking came from a powerful realisation, he had spent more of his life smoking than not. Concerned about the long-term impact on his health, he knew it was time to make a change.
The turning point came during a hospital visit while his wife was pregnant. After she took a carbon monoxide test, Carl followed suit and was shocked to see his levels were significantly higher. Within just a month of quitting, his readings had dropped to match his wife’s.
Carl credits Smokefree Somerset for playing a key role in his success. With regular check-ins every two weeks, they offered encouragement and practical support, including help with patches and vapes when needed.
His story is a reminder that quitting doesn’t always start with a perfect plan, it starts with a decision. And with the right support, it’s a decision that can lead to lasting change.
If you have been thinking about stopping smoking, our free Smokefree Somerset service are here to help you find the best solution to quit for good. You can contact the team online via their website www.smokefreesomerset.org.uk or over the phone 01823 356222, or via email smokefree@somerset.gov.uk
